What is Ironman Gravity 4000 Inversion Table ?
Shortly, Ironman Gravity 4000 Inversion Table is a device that allows a user to hang upside down. The purpose of being upside down is to allow the spine to decompress, or lengthen. In this way, the pressure on the spinal discs can be relieved and the back pain reduced or eliminated. This process is known as Inversion Therapy
An inversion table also allows a user to stimulate blood flow throughout the body. Owing to the gravity, blood tends to pool downward. Hanging upside down can allow that blood to redistribute throughout the body, thereby potentially creating more energy in the body.
When you begin to use the table, it’s important that you start out slow. It’s recommended that you start at an angle of approximately 45 degrees and in sessions lasting a maximum of 5-10 minutes. As your body becomes accustomed to the practice, you can begin to increase your angle of inversion along with the duration. It seems that a session of 20-30 minutes a day can provide the maximum benefit.
It seems to me that you could stay for a long session on your table only if you feel comfortable and safe.
Among the various models of Inversion Tables that I found in the market, the most attracting in this concern seems the Ironman Gravity 4000 Inversion Table.
Ironman Gravity 4000 Inversion Table Main Features
- It is built with a durable extra wide tubular steel frame with a scratch resistant powder coated finish.
- It has a Memory foam vinyl covered backrest with a removable lumbar pillow for a comfortable head and lower back.
- It has tough rubber non-skid floor stabilizers that provide stability when inverting.
- It has extra long safety handles that provide easy return to the upright position and vinyl safety covers are added for safety.
- It has ergonomically molded ankle holders that provide both comfort and security.
- It has a weight capacity of 350 pounds, a height adjustment up to 6’6’’.
- It can provide a total inversion angle of 90°.
- It can easily be folded for storage.
Some recent customer reviews